Facts about potatoes


Many people tend to peel the skins off their potatoes; however, most of the potato's vital nutrients and minerals are located in the peel. Instead of shedding those potato layers, try cutting whole sweet potatoes into cubes and sprinkling them with rosemary. Bake at 350 degrees for an hour, or until tender. Sweet potatoes are high in antioxidants and safeguard your body from free radical damage.